: Research to date does not suggest that this relationship is necessarily harmful to health in non-dependent individuals. This may come as a surprise, but science has suggested that moderate drinking can actually make you more consistent with your workouts. A Psychological Science studyrevealed that conservative amounts of alcohol increases social bonding in groups.
: Seek a coach or an experienced bodybuilder to give you an honest opinion of where you currently stand and rather err on the side of giving yourself more time to diet. Whilst you could place your carbs around your workout to help perform better, this might not always be the best option. If you do this, you might be hungry at other times when those carbs could be of better use. The main aim of the diet is to get you lean, and the best way to do this is to combat hunger and eat your foods when you are the hungriest. Meal frequency and timings don’t matter a huge deal, so choose a frequency and timing split that keeps you full and the hunger at bay.
: Eat bananas and dates after workouts to help replenish electrolyte levels, keeping your potassium levels high and your recovery mild. Simple carbs such as rice, pasta, bananas, and whole grain cereals are excellent during this period. They deliver a rapid insulin spike and maximise muscle anabolism.